增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-16 12:51:38 来源：烤网油签网 作者：李萍

增长种食The way to get started is to quit talking and begin doing.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Dream it. Wish it. Do it.

量训练Wake up with determination. Go to bed with satisfaction.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don't wait. The time will never be just right.

肌肉Push yourself, because no one else is going to do it for you.靠力You don’t have to be great to start, but you have to start to be great.

量训练You don’t have to be great to start, but you have to start to be great.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力The only way to do great work is to love what you do.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

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