休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-16 10:01:43 来源：烤网油签网 作者：山口百惠

休息The only way to do great work is to love what you do.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Wake up with determination. Go to bed with satisfaction.

善睡Great things never come from comfort zones.眠质Believe you can and you're halfway there.休息Your limitation—it’s only your imagination.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

善睡Don't wait. The time will never be just right.

眠质Wake up with determination. Go to bed with satisfaction.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.

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