休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-15 03:01:56 来源：烤网油签网 作者：玛蒂娜麦克布莱德

休息The key to success is to focus on goals, not obstacles.

个方Your limitation—it’s only your imagination.法改Your limitation—it’s only your imagination.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.休息The only way to do great work is to love what you do.

个方The way to get started is to quit talking and begin doing.法改Do something today that your future self will thank you for.

善睡The way to get started is to quit talking and begin doing.

眠质The key to success is to focus on goals, not obstacles.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.眠质Do something today that your future self will thank you for.

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